SUGAR DETOX :: DAY ONE | Valentina Duracinsky: SUGAR DETOX :: DAY ONE

March 25, 2014


Sugar Detox 2
My first day of the sugar detox wasn't terrible – probably because I didn't follow the rules exactly... I followed the level 1 rules where you can still eat some dairy.

In the morning I ate a big plate of scrambled eggs with cottage cheese. I left feeling full (too full, actually) and didn't have to eat my snack until much later. My snack was 10 almonds and a few pumpkin seeds and cashews. Then I ate a spinach salad with chicken and a hard boiled egg for lunch. It was perfect and kept me full all afternoon. I ate another nut snack (same amount) right before I hit the gym. On my way home, the dining halls were still open and I grabbed a plastic plate and got some chicken for dinner. It was chicken parmesan and I scraped most of the top off but who am I kidding, there was still some kind of crust on it I probably shouldn't have eaten. I ate it with some marinated broccoli (in what, I don't know, so again, not sure about the sugar), some snow peas, some beets and carrots. I sprinkled spirulina over it all. It was amazing. 

As always, my sweet tooth kicked in after dinner, and I tried really hard to ignore it but it was almost impossible. The only sweet thing you're allowed is a green apple or a green banana. I didn't have any of those. I saw gum and I chewed that... sugar, right? damn.

Some of the negative effects reported are "headaches, cold-like symptoms, low energy, constipation, body odor, skin breakouts, irritable, sporadic sleep"... It's been one day so I can't say I've noticed anything different. I don't think I've eaten so much protein in a while. It keeps me full and feeling energetic.

Nothing much to report. It's hard saying no. That is all. See you in the next couple days for another sugar detox report...! Vx

1 comment:

Michal said...

No doubt that sugar is one serious addictions in our society. Although there is a vast difference between processed sugar and the sugar that comes from nature (fruits). Anyway sounds like an interesting experience, waiting for the next updates. Much success!

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