SUNDAY LINKS: HEALTH & FITNESS | Valentina Duracinsky: SUNDAY LINKS: HEALTH & FITNESS

July 19, 2015

SUNDAY LINKS: HEALTH & FITNESS

Sunday Links Workout

Health,  Fitness & Peace of Mind

All these great finds online... Just make sure you don't just read them - get up and do them too!


HEALTH

quite a few tips to lose weight. They don't all work for everyone. That's the biggest challenge – finding what works for you, but STILL pushing yourself.

low-carb versions of comfort food... some of these look pretty tasty!

eat less sugar (a constant struggle)


FITNESS

some great fitness apps you should download!

Blogilates – this lady! I love her. I very often will follow her workout videos.

Deck of cards workout – love it!


MIND

appreciate the moment and enjoy the present

because being organized brings you peace of mind.

to be happy. Isn't that what we all want, in the end?

small epiphanies that will change your outlook on life haha. #1 yes!

we all need to go to sleep now



2 comments:

KamilÄ— said...

I love these links! You're the only blogger I know that post links that I actually enjoy checking out.

Cheers!
Kamile
http://ayoungdreamcatcher.blogspot.com/

Anonymous said...

But...why you need to lose weight?!:(

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